How to Participate:
In order to access these sessions on line:
Users must click on http://stresscontrol.org and follow instructions about how to ‘Subscribe’ to Stress Control’s YouTube page. This is a free subscription.
Users will then receive notifications when a new session is available. You can also follow this link: https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB
See HSE website for the outline of the programme https://www.hse.ie/eng/about/who/healthwellbeing/about-us/free-online-stress-control-classes.html
See outline of various supports provided by HSE Mental Health at this time https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html