Due to the #COVID19 crisis high levels of stress are affecting us all emotionally, mentally and physically. There is support available to help you get your stress under control. Check out our free online Stress Control programme. #StressControlIrl
How to Participate:
In order to access these sessions on line:
Users must click on http://stresscontrol.org and follow instructions about how to ‘Subscribe’ to Stress Control’s YouTube page. This is a free subscription.
Users will then receive notifications when a new session is available. You can also follow this link: https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB
See HSE website for the outline of the programme https://www.hse.ie/eng/about/who/healthwellbeing/about-us/free-online-stress-control-classes.html
See outline of various supports provided by HSE Mental Health at this time https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html
.
How to Participate:
In order to access these sessions on line:
Users must click on http://stresscontrol.org and follow instructions about how to ‘Subscribe’ to Stress Control’s YouTube page. This is a free subscription.
Users will then receive notifications when a new session is available. You can also follow this link: https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB
See HSE website for the outline of the programme https://www.hse.ie/eng/about/who/healthwellbeing/about-us/free-online-stress-control-classes.html
See outline of various supports provided by HSE Mental Health at this time https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html
.
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